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 Episode 9 TrailTapes Mountain Bike TV: Play Now | Play in Popup | Download

How can a cyclist stay in shape during the off season? TrailTapes interviews Herb Case, a sports physiologist at Peak Fitness in Rockford, IL. Herb has raced bicycles professionally for over over 40 years and gives us some tips. Gary Fisher comments on the new mountain biking documentary, “Klunkerz.” Produced by Billy Savage, “Klunkerz,” has some great vintage photos and footage and comments from the guys who first rode their old Schwinns in the Marin County, CA, hills. Remember, donate a dollar or more to TrailTapes and get a TrailTapes, “Get Some Trail,” sticker.