TrailTapes Mountain Bike TV Episode 3
Tuesday March 28th 2006, 2:58 pm
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Show Notes

Episode 3: TrailTapes Mountain Biking TV:
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TrailTapes visits the Bike-O-Rama bike sale in Madison, WI. Interview with Jeff Lenosky, Pro Trials rider for Giant. Helmet cam mountain bike video at Kettle Morain State Park in Southern, WI.
TrailTapes Listed at PodLounge.com
Saturday March 18th 2006, 7:57 pm
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TrailTapes Mountain Bike TV feed has been included in the Podlounge. The PodLounge is a new podcast directory with over 18,000 podcasts. Their listing are pretty cool, offering several ways to subscribe, including a straight URL to copy and paste into your favorite podcast viewer. You can even view each episode on their own built-in player.
Preparing for the Riding Season
Friday March 17th 2006, 5:42 pm
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Here in the upper Midwest, this time of year is always touch and go. Rock Cut State Park, here in Rockford, IL opens to mountain bikes in a few weeks. But daylight lasts a little longer and the temps get a little warmer day by day. The taunting is painful. I want to get out and ride.
My bike club, the Rock Cut Trail Crew, is preparing for the annual race. “Do the Rock” is April 30th. I’m on the board this year, helping with the web site and other communications. We’ve had a couple of race committee meetings. I’m not totally out of the loop.
I visited Ray’s MTB in January. Did you see the bit on CNN last Wednesday? Road-tripped to Madison, WI, last weekend for Bike-O-Rama bike sale and interviewed Jeff Lenosky, pro trials rider for Giant. Working on that for the next episode of TrailTapes, Mountain Bike TV. And the TV show has been fun this winter, hovering around 200 subscribers so far.
But by March last year I already had almost 300 miles on the bike, nearly all roller miles. This year? Just over 30. uuuggghhh.
The trails open on April fools day. I need to start working out or I’m going to be seriously dragging.
Dennis lives in Traverse City, MI. He’s been taking spin classes all winter. Said it’s the hardest thing he’s ever done. But the snow melted enough for him to get out on the road bike and he said he tackled some hills with no problem.
This will be the fourth season for me getting back on the bike. Looking back, the seasons seem to have overriding themes. Season one was just getting my crank legs back. Season 2 was learning good MTB technique…log piles, jumps, that kind of thing. Season 3 was about putting on miles. My goal was 1200 miles last year. I ended the year with almost 1500 trail miles. This year, I think, should be about endurance. I’d like to really push myself and get in shape.
“Do The Rock” Mountain Bike Race
Sunday March 12th 2006, 11:34 am
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The “Do the Rock” mountain bike race is set for April 30, 2006 at Rock Cut State Park in Rockford, IL. Click here to download the registration packet and other race info.
Going to Bike-o-Rama Today
Saturday March 11th 2006, 11:46 am
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I’m posting by email from my Blackberry. On the way to Madison, WI for Bike-O-Rama. I’ve lined up inrweviews with the owner of Budget Bikes, who organizes the swap meet. Also will interview pro rider, Jeff Lenoski, who is putting on some shows this weekend.